How Much Exercise Does My Dog Need? A Guide by Breed Type

Why Breed Matters
Breeds were shaped for jobs: running all day with a shooting party, gathering sheep, chasing hares, digging out foxes or keeping someone company. That history still shows in how much activity a dog needs. Check your breed's page for The Royal Kennel Club's guide, and remember mixed breeds may need as much as their busiest parent.
Brain Work Counts
Sniffing, training, puzzles and scent games tire dogs out as much as running, and some dogs need them more. A busy herding dog given only running can become fitter but not calmer. See dog enrichment ideas.
Puppies, Adults and Older Dogs
- Puppies: short play sessions and lots of sleep; ask your vet or breeder how much suits your puppy, especially for large breeds.
- Adults: build up gradually before long runs or hikes.
- Older dogs: shorter, more frequent walks; see senior dogs.
Gear for Active Dogs
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A long line for safe freedom, a hands-free leash for running together, a ball launcher for retrievers, a snuffle mat for brain work and a travel bottle for water on every walk.
Weather and Safety
In hot weather, walk early and late and cut back, especially for flat-faced, heavy-coated and older dogs. Test the pavement with your hand. In cold weather, thin-coated dogs may need a coat.
Frequently Asked Questions
How far, how fast, how often?
How much exercise does my dog need?
It depends on breed type, age and health. Check your breed's page and ask your vet, especially for puppies and older dogs.
Can I tire my dog with games instead of walks?
Brain games help a lot and are great on busy days, but most dogs still need daily walks for sniffing and fitness.
Can I take my puppy running?
Wait until your vet says your dog is fully grown and ready, then build up gradually.
My dog still seems restless after long walks. Why?
It may need more brain work, not more miles. Try scent games and training.
Related Reading
- Dog sports: agility, canicross and more.
- Border Collie: a breed that needs a job.
- Flat-faced breeds: gentle exercise.
Before starting a new exercise routine, especially running, ask your vet to check your dog is fit and fully grown.